Wiggle & Flow is our expression of Vinyasa yoga. The perfect blend of energising, gently warming movement, stirring up awareness of mind, body and breath. We hope to create space for you to feel calm, empowered and joyful.

Give Wiggle & Flow a go if…

You’re looking for a fun, creative yoga practices that provides just the right amount of familiarity and challenge. If creating warmth, finding flow state and plenty of variation is what you crave from your practice, then Wiggle & Flow is for you!

What to expect from a Wiggle & Flow class at Cake & Yoga Club…

Each teacher has their own unique way of leading Wiggle & Flow, with their own flair, sequencing and music! There will be a root in Vinyasa flow, with plenty of creativity to enjoy and modifications to choose from depending on what suits your practice.

Wiggle & Flow is offered at the club:

Monday 6:30 - 7:30pm

Tuesday 6:30 - 7:30pm

Wednesday 9-10am

Thursday 9-10am