Nurturing stability, alignment and practical ways to support the body. Pilates is an entirely different practice to yoga in many ways, but the two go hand in hand.

Give Pilates a go if…

You are looking to build strength, improve alignment and feel empowered in your body. Perhaps you are working with injury and pilates is a low impact way to begin rebuilding stability. This reel we created with Beth is a perfect overview of Pilates at the club.

What to expect from a Pilates class at Cake & Yoga Club…

A supportive, non judgemental space to enjoy your pilates practice. There will be variations provided throughout with 0 pressure. The intention is not only to strengthen your body, but build confidence and uplifting energy in your mind too. Plus, always fun music to move to - an essential!

Pilates is offered at the club every Monday at 7:00 - 7:45am and Wednesday at 6:30 - 7:30pm.