Join Immy and Beth for an exploration of perspective, diving deeper than simply an inversion workshop - but creating a nourishing half day retreat that will support you in your practice in many more ways than one (e.g, getting upside down!) This is the perfect afternoon full of warmth and guidance to shift our perspective - change the way you look at things, and the things you look at change. β¨
π Please note this retreat is welcome to all levels π
Hereβs our itinerary:
β Welcome circle with chai latte, intro and intention setting
π₯ Warming yoga practice with Beth
π€Έ Inversion Workshop with Beth (two hours)
π΄ Early dinner feast lovingly prepared by Immy & Beth (veggie)
β¨ Restorative yoga practice with Immy
βοΈ Closing circle & Journaling
π° Bubbles, Mindful Cocktails & Cake
π Goodie bag