Designed to nourish both body and mind, providing an opportunity to truly relax, whilst feeling completely comfy to connect with other parents - creating the village we all need. Babies are welcome!

Give a Postnatal Yoga a go if…

You are seeking an opportunity to move your body and nourish your mind, with your baby by your side. This class is focussed on you, the parent - in need of some TLC. There are an abundance of awesome activities offered locally for babies to enjoy, but having time to serve yourself much deserved nourishment is invaluable.

What to expect from a Postnatal Yoga Flow at Cake & Yoga Club…

You will be guided through a 45 minute flow with a focus on helpful poses and stretches to nourish the postnatal body and mind. In our calming, spacious studio, you can expect to feel relaxed, well stretched and refreshed.

Postnatal Yoga with Babies Welcome is offered at the club every Tuesday from 10:30 - 11:15am.