The perfect midday treat. Our 45 minute lunchtime flow provides an opportunity to shake off stagnant energy, provide a mental break from our daily to-do list and serve a welcome stretch and anti-desk treat.

Give a Lunchtime Flow a go if…

You have had a busy morning, have been working from home and feel a little uninspired / stiff. If there has been a lot of screen time, heading to the club for a wiggle and much needed time for yourself is just the tonic.

What to expect from a Lunchtime Flow at Cake & Yoga Club…

Each teacher will lead class in their unique way, however you can expect a vinyasa inspired flow. Sun salutations, standing postures, creativity and a gentle stretch. After an undisturbed 45 minute class, you will leave feeling refreshed and energised.

Lunchtime Flow is offered at the club from Monday - Friday from 12:30 - 1:15pm